Blackbird Yoga

A Kind of Hero

2011-09-07T15:08:00.000-07:00

"Life is full of setbacks. Success is determined by how you handle setbacks."- Lululemon Manifesto


BKS Iyengar

Two busted knees brought me to yoga. It was a pretty big set back for me. I was 20, a gymnast since I was three, an avid long distance runner and couldn’t bend down to the bottom shelf in the grocery store without hanging on for dear life. My doctor tells me I’m too young for knee problems and suggests I try yoga instead.

It was a scene right out of Karate Kid. I reluctantly go to my first yoga class where the teacher proceeds to tell me to sit on my shins making a sort of W with my legs and breathe for 10 minutes a day. In other words, sit in a way I never ever would for fear my knees might split in half, the way I used to sit when I was three and my joints naturally spun 360 degrees in every direction.

“Are you Nutz?”, I hopefully said silently to myself. But my teacher talked me down and explained not only the therapeutic benefits of the posture but the metaphysical changes that where happening as I sat there eyes closed, breathing deeply.

He told me a little story about this posture called Virasana. Vira means Hero in Sanskrit, which was the first thing that made any sense to me in this yoga class because you certainly needed to be some kind of hero to sit in such a ~~excruciating~~ challenging pose. To this day, I can barely recall anything else he ever said or any other pose we ever did, but somehow, after about 6 months of sitting quietly and breathing deeply, my knees were healed. I could squat down and stand back up and sit in Hero’s pose for several minutes at a time with absolutely no pain.

It was my first yoga miracle.

So, my love for yoga began, as did my passion for inspiring the Hero in every student I meet -- especially in the face of setbacks. Today, owning my own business, being a mom, a wife, a teacher and an athlete presents me with all kinds of setbacks, upsets, failures and challenges everyday. Maybe you know what I mean?

It is through the practice of yoga; the artistic, scientific and spiritual alignment of our mind, body and heart; that I become more than ever present to what I learned that very first yoga class…

Breathe and Remember, You Are a Hero.

Ps.
I am super proud to announce the start of a beautiful partnership with Moore Physical Therapy & Fitness. Together we have created possibly the only physical therapist approved yoga class called, Therapeutic Yoga, in the area (maybe even in
the world!...a girl can dream!).
We begin Tuesdays and Thursday, September 27^that 6:30pm in Moore's gorgeous facility; bring all your set backs and the reluctant hero inside you, and experience the transformational and healing power of yoga. Contact Moore if your interested, class size is limited ensure one-on-one attention.

A Slippery Slope

2011-06-01T19:57:00.000-07:00

Hi. My name is Linda and I am a compulsive over eater.

That means I am like an alcoholic with food (actually, more like a heroin addict).

I have been struggling to stay clean for about 5 years now. I have had some long stretches of "abstinence" as they call it, meaning I weigh and measure three meals a day from a very specific food list. I write all three meals down before I eat them, call my sponsor everyday at the same time to “commit my food” and then I eat exactly what I commit to without exception, with nothing in between except black coffee, tea, diet soda or water...No Matter What, no matter who, no matter when, no matter where and no matter how.

It may sound extreme, cause it sort of is...

But then, I am pretty extremely insane when it comes to food and the lengths I will go to eat what ever I want, whenever I want and still stay “skinny”.

I am a down and dirty food addict.

I have stolen food…from friend’s homes while they were there and hid in their bathroom’s to eat it.

I have hidden in closets and public bathrooms to secretly eat.

I have thrown food away only to dig it back out of the garbage hours later to eat it.

I can barely eat in front of anyone because all I can think about is what I really want to eat that I am afraid to eat in front of anyone. I have gone out to dinner, eaten a whole meal and then afterwards, once alone, eaten another entire dinner of the food I really wanted.

I am a fast food junkie and a sugar whore.

Nothing is ever enough or ever hits "the spot".

I have stolen from my son’s Halloween, Easter and Christmas candy, and all but finished it off...he now knows how to hide it from me.

I have gotten up on the middle of the night to secretly eat more.

I have binged all day long and then pretended to not be hungry for dinner with my husband.

I constantly lie about food, what I ate, what I want to eat, what I am eating, when I am going to stop, why I am eating, why I shouldn’t eat, why I should, when I should, when I can, why it’s OK and why its not.

I lie to you but mostly I lie to me.

I lie that I am sick with a cold but really I am hung over from a binge.

I have been addicted to diet pills, the over the counter amphetamine types that make you buzz like cocaine and not eat for days.

I have taken so many laxatives that I passed out of the bathroom floor in a cold sweat in front of my 4 year old son reassuring him, Mommy is fine, don’t worry...meanwhile not really sure if I would live or die.

I will lie straight to your face and feel nothing and not care so you will leave me alone faster so I can go eat more.

I will do what ever I need to get my fill.

I do not care and I don’t care that I don’t care.

I am a master liar and you would never know I was dealing with any of this.

I will give up anything and fuck up everything.

Nothing is sacred and no one is safe.

I am a compulsive over eater.

Maybe you know what I mean?

I knew most of this about myself, most my life, but I never realized anything was so messed up about it. I mean, isn't everyone like this? Most the women I know are just as obsessed as I am and on a constant crazy diet roller coaster ride. I pretty much felt normal except for the fact that I could never lose the weight I wanted to, or keep it off for any length of time. So, rather than think maybe I had a problem and just felt like a piece of shit, bad dieter with a lack of will power.

I have been waiting for the day when I would get this all together and learn the big enlightening lesson, wrapped up in a nice package so I can share it with you a teach YOU something on my high horse. However, apparently, much to my ego's dismay, that day isn't coming anytime soon and I am humbled to know I am just another bozo on the bus.

In fact, this lack of ever really getting anywhere with this issue is part of what clued me into my denial and what is actually means to Surrender. Surrender to: that it is the way it is, that its NOT going away and to the cold hard fact that I am a compulsive over eater, an addict, and I can not stop. I am powerless over food, no amount of will power, no amount of pills, diets, books, doctors or nutritionist can ever give me the power to stop. Surrendering is to admit the truth, of how it just is and has been, it the only way out, at least for me.

However before I could even get to surrender, I had to learn to tell the truth. You see the first step to recovery is to "...admit I am powerless over food and that my life has become unmanageable" Which I don’t know if you notice but there is a whole lotta truth telling needed to be able to even take the first step. So, like the good liar I am, I decided that it must be something else and first went on a journey to figure out WHY first.

You see there is a hole that needs filling, a hole in my soul. It is empty and I am not sure why but believe me I have tried to figure out why. Therapists, hypnosis, acupuncture, psychics, reiki, energy healers, shaman, self-help workshops, self-help groups, religion, yoga, meditation, life coaches...you name it, I have tried it all to help me figure out WHY. But as a very wise women once told me, figuring out WHY is the booby prize in life. It makes no difference.

I actually know exactly why and if you have like twelve more hours I could tell you the whole sad fucking story that led me up to this very moment while I STILL stuff my face in a futile attempt to feel better, still chasing the high that I felt when I was 5 hiding in my closet eating a can of cake frosting...still trying to fill the this hole to no avail, none whatsoever. After a few years I figured out that figuring out why was just as empty as the food itself, which is just as empty as the lack of something inside me.

Oh don't get me wrong, there is the momentary glee as the chocolate hits my tongue and the temporary thrill of a Quarter Pounder with cheese, super sized fries with two apple pies (and, of course, a diet coke ‘cause I don't want to drink all that sugar!? fucking insane person), but the thrill gets shorter and shorter and harder to find. Which makes me have to eat more and more to try to find something to fill me up. The more food I consume, the more I am consumed by food. Nothing is ever enough or hits the spot. It is endless and pointless and utterly devastating--to me, to my son, my husband, and my world around me. This is where I learned I am powerless and when I dive down the rabbit hole, my life becomes completely unmanageable...they call this hitting bottom:

I do not give two shits about anything except getting the food at this point.

I do not care if my family eats a single meal, or what they eat, or if they ever eat or what they do or ever do.

The dishes pile up. The house is filthy.

I stop showering, brushing my teeth and changing my clothes for days at a time.

I sleep as much as possible.

I blow off everything and anything I possibly can just short of running my business into the ground (although I did actually do that once too.).

I blatantly hide from everyone, can't answer the phone, and can barely do anything.

I am irritable, angry and depressed.

I rage at anyone who gets in my way especially my husband. Oh and forget about sex, that's just not even an option or discussable.

Oh and then this is when my denial completely sets in.

I hate my self so much and get so sad, my body aches and I start to think I must have some kind of disease. I must have fibromyalgia, arthritis, lupus, cancer or clinical manic depression...I immediately go to every doctor who will listen. I have been tested for everything you can think of and I am perfectly healthy, not one thing wrong with me, I’m not even anemic. At which point the doctors offer me anti-depressants, which I happily take. I clearly am somewhat manic and the meds at least help me not go so low that I do something permanently stupid. However, no amount of drugs can ever fill this hole

...this is the slippery slope of denial and addiction.

...this is a bottom.

Maybe you have hit one once too?

So, once I hit bottom about, I don't know, 384+ times in my first 32 years of life, I started to think, maybe I need help, maybe there is something I don't see about all of this and got my ass to a meeting.

Day 1…again...wanna come for the ride?

I plan to kick this addiction’s ass...No Matter What.

The Universe Rocks!

2009-08-07T15:49:00.000-07:00

Been learning a great lesson lately.
When things don't go your way, it's not a necessarily a bad thing.
Hm. Who Knew!?

Usually when things don't go my way or the way I planned I get very upset, defeated, angry at G*d and the world and you can hear me mumble "See!...things never work out for me..." and then I go into a few days or weeks of a poor Linda pity party until I finally get sick enough of myself and get back on the horse. Pretty dramatic huh?

I recently started looking at it all a bit differently......only because I realized I HAD to if I really wanted to get what I really wanted...crying over it suddenly seemed so futile and well, dumb...believe me, I would happily stay a drama queen if I thought that would help, but the drama well has officially run dry and well I supposed its time to grow up and take it like a man, as they say.

As you know, I have been working like crazy to get Blackbird off the ground. And At first everything was flying right along and then I hit a few hurdles, cried, whined, moaned and then jumped them and kept going, but then another hurdle and then recently a doozey! We had to back out of the lease for the space we wanted in Wilton. Ugh. I had worked for months on that deal, but as it came to fruition more and more details of the building were revealed and it became clear this was a bad deal. I was devastated for about an evening and a half. And then I remembered, this lesson that seems to keep being presented to me... each time I hit a barrier the resolution has been so much better than previous situation I can't help but feel blessed that my original plan didn't turn out. And this "obstacle" was no exception, we lost the Wilton space but we found Georgetown! Yay Georgetown! Wow, SO MUCH BETTER. Cheaper, Nicer, Perfecter than I could have even been willing to dream for.

It has become crystal clear to me...the universe has got your back. It purposely places obstacles in your way for two reasons...firstly, so you can learn something and secondly, to lead you in a different direction, the right direction. If you are willing to relax and trust and let it all be OK,
the universe will not let you down. Amen!

Blackbird's new home is 28 Main Street Georgetown, CT!
We are still aiming for our 9.9.09 Grand Opening.
We will keep you posted.

In the Universe we trust.
Linda

Love & Guts

2009-06-18T07:01:00.000-07:00

6 weeks ago I was stuck in a job I hated and wouldn't quit because I was too scared to upset my boss and too scared to not have an income (with the state of the economy blah blah blah).

By the grace of G*d, I got fired. Thank YOU!

I went into a little panic but then quickly got into action to look for a new job but the thought of sitting at a desk again from 9-5, working for "the man" made me nauseous. I decided to get some help from my friends and luckily for me my 7 best girlfriends are all life coaches (www.handelgroup.com) sorry, gotta plug my girls...

Anyway, they totally inspired me to go after my dream, in fact we made a game out of it, a sort of competition to see who could have the best magic in their life in 6 weeks time. My dream has been for a long time to open my own yoga studio, a place where people can heal themselves, strengthen and quiet their minds. I made the leap and started to go for it 100%.
Mind you...everything in my life said DON'T DO THIS! GET A REAL JOB!...you are broke, a single mom, newly engaged, no savings, no credit cards, no sign of money anywhere, you have bad credit, you will never get a loan, you have never run a yoga studio, your not certified to teach, your scared and what if you cant feed your kid!....THESE WERE JUST A FEW OF MY REASONS WHY NOT.

Regardless, I decided to believe otherwise. I decided to believe that anything is possible and I can have anything I am willing to believe in, to KNOW it shall be, no matter what.

And so I did and so it is!

I just started, I made a list of "to do's" and did them all, I wrote a biz plan, I got investors...and as my coach would say, I just followed the yellow brick road...meaning I just did what there was to do and trusted the universe to guide me such that even when things didn't go as I planned I looked at those glitches as the universe re-directing me to a better path.

Needless to say, it has been almost exactly six weeks and my dream is a done deal. Got the money I need, got my lease, got a plan and have so many people around me wanting to help. It has become a force of its own.

The moral of this story is "DONT BELIEVE THE HYPE in your head or in the world...nothing is a hard as your mind or people make it out to be...Live your dream, I dare you!"

Blackbird's Grand Opening will be on 9.9.09!

Love & Guts,
Linda